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What do sugar and acidic drinks do to our dental health, and what dietary tips should you follow for better dental health? Dental hygienist Martine shares her best advice in this article.
When the bacteria in the mouth break down sugar, organic acids that are harmful to dental tissue are produced. The bacteria that can influence the occurrence of caries thrive on sugar - and the more sugar, the more they multiply. Both the amount and frequency of sugar intake are therefore significant for the development of caries (the formation of cavities). It is recommended to limit sugar intake in general, as well as to be aware of snacking between meals.
Many expose their teeth to acid attacks more often than they should, through items such as soda and energy drinks, citrus fruits, wine, and sour candy. This leads to a gradual dissolution of dental tissue, which can result in acid damage. Our saliva has a naturally neutral pH level, while such drinks often have a pH as low as 3 on the pH scale, which is extremely acidic. For example, Pepsi Max is just below 3 on the scale. It takes time for saliva to return to normal pH levels after consuming cola, and if the pH remains low over time, it can affect the enamel on your teeth.
Your diet is one of the most important aspects to monitor in order to maintain good dental health. It is also essential to have good daily brushing routines. Regular visits to the dentist or dental hygienist will help uncover any damage or disease in the oral cavity. We provide you with excellent guidance on how to take care of your teeth.