Electric toothbrushes can be gentler on the gums as some models alert you if you brush too hard. With proper use of an electric toothbrush, many people prefer it over a manual toothbrush. However, as long as it's clean enough after using a manual toothbrush, this is good enough, so you don't necessarily have to switch to an electric toothbrush. A clean tooth will not get a cavity. During an examination, we guide and instruct on brushing technique and recommend an electric toothbrush if necessary.

Fluoride rinses help prevent cavities and strengthen tooth enamel against bacteria and acid attacks. For early signs of decay or treatment needs, we always recommend additional fluoride. Extra fluoride is therefore a preventative measure. It's important to read the label and double-check that the fluoride content is at least the recommended amount of 0.2% NAF. If the fluoride concentration is lower than 0.2% NAF, it can wash away the toothpaste, which has a negative effect."

It is not dangerous to use toothpaste with fluoride, as the amount of fluoride is relatively small. The recommended dosage is 1000-1500 ppm twice daily—this dosage will be indicated on the toothpaste label. Research clearly shows that fluoride toothpaste is effective and is a simple, safe, and beneficial investment for dental health. As long as the toothpaste contains the recommended fluoride dosage, you can use whichever toothpaste you prefer.

A complete examination and cleaning always costs 995 NOK with us. This applies to both your first visit and future annual check-ups. The examination includes X-rays, a full diagnosis and mapping, removal of tartar - in addition to giving you tips and advice on how to best take care of your own oral health until the next visit.

It is individual how often one should visit the dentist or dental hygienist. It is recommended to have an examination to determine the appropriate interval, which varies from patient to patient. Generally, an interval of up to two years is recommended if conditions are good.