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A brief guide on brushing technique and how to choose the right toothbrush- our best tips
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A manual toothbrush can remove as much plaque and bacteria from your teeth as an electric toothbrush, as long as you brush thoroughly enough. In other words, a manual toothbrush is sufficient for most people.
Always use a soft toothbrush.
Replace your toothbrush with each season—spring, summer, fall, and winter—or sooner if it starts to look worn or frayed. It’s also important to replace your toothbrush or brush head after you’ve had a cold, as it now contains bacteria that could make you sick again. A toothbrush is personal and should not be used by anyone else for hygiene reasons.
An electric toothbrush is often recommended for those with mobility challenges or when help is needed to brush teeth thoroughly. A rotating brush head is recommended, as this has the most documented effectiveness. An electric toothbrush is also suitable for those with brushing damage—smart toothbrushes will signal if you’re brushing too hard, helping prevent further damage to your teeth while also telling you where you need to brush more to ensure a thorough clean.
No matter which toothbrush you choose, it should be comfortable to use and make it easy for you to brush all of your teeth.
If you're still unsure which toothbrush is best suited for you, ask your dental hygienist or dentist at your next dental visit!
Brushing damage caused by improper technique—such as using a toothbrush that’s too hard (medium/hard bristles)—can harm your gums and tooth enamel. Gums may recede, exposing the sensitive tooth root, which can lead to tooth sensitivity and damage to the root surface. Some people use too much force when brushing, and for them, a soft toothbrush or an electric toothbrush would be beneficial.
During your examination or dental cleaning with us, we can guide you in the correct brushing technique and show you how to take good care of your teeth and gums!
