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When buying a new toothbrush, there are many choices to make. Should you opt for a manual or electric toothbrush? Soft or hard bristles? When should you replace it? We share our best tips here.
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A common myth is that electric toothbrushes are superior in removing plaque and bacteria compared to manual toothbrushes. However, research shows that a traditional toothbrush can remove just as much plaque as an electric one, as long as you brush long enough and thoroughly.
Electric toothbrushes can be particularly helpful for those with limited mobility or those who need extra assistance to brush thoroughly. This is especially relevant for individuals with braces. An electric toothbrush can also benefit those who tend to brush too hard. Some advanced electric toothbrushes alert you if you're applying too much pressure and can guide you on areas that need more attention.
With an electric toothbrush, you can clean your teeth more effectively in a shorter time, but if you brush with a manual toothbrush thoroughly for 2-3 minutes, it will be sufficient for most people.
Most dentists agree that using a toothbrush with a soft brush head is the best way to effectively remove plaque and debris from both teeth and gums. Hard brush heads do not yield better results and can actually pose a risk of damage to teeth and gums.
Additionally, it can be beneficial to choose a toothbrush with a smaller brush head, as this makes it easier to reach all areas of the mouth. This is especially true for the back teeth, which can be harder to access with a larger brush head.
If you are unsure, you should talk to your dentist or dental hygienist during your next dental visit for guidance. They can advise you on which toothbrush is best for you, as well as brushing techniques and other at-home routines.
The toothbrush comes into contact with a large number of bacteria, both from the oral cavity and the surrounding environment where it is stored. Therefore, it is important to implement measures that keep the toothbrush as clean as possible. Rinse the toothbrush thoroughly with water after use to remove food particles. Store it upright in a holder that allows for good air drying. Avoid covering the brush head, as this can lead to bacterial growth due to moisture. When traveling, make sure the toothbrush is well protected.
Regardless of how good your toothbrush hygiene is, bacteria will accumulate on the brush. Therefore, it is recommended to replace the toothbrush or brush head every three months or when the bristles begin to look worn. Remember that your toothbrush is personal and should not be shared with others.