I have dental anxiety - what do I do?

Dentist Thomas
August 2023
2 min estimated readingtime

Dental anxiety is common and can be so intense that it prevents individuals from seeking dental care. This can lead to serious health problems because damage and cavities are allowed to develop.

Why do I have dental anxiety?

The causes of dental anxiety can vary from person to person, but some common reasons may include:

  • Negative past experiences at the dentist
  • Fear of pain or discomfort
  • Feeling helpless or out of control
  • Shame about the condition of one's teeth

How to deal with dental anxiety?

Even if you have dental anxiety, it is extremely important to go for regular check-ups. If you wait too long, minor damage and cavities can develop into painful and costly issues. To make it a little easier to visit the dentist, we have put together some tips for those with dental anxiety:

  • Focus on your breathing: Concentrating on breathing exercises can help reduce stress.
  • Bring music or an audiobook: Distracting yourself with music or an audiobook can be an effective way to cope with fear. This can also help block out the sounds from the machines, which some find uncomfortable.
  • Bring a support person: Having a trusted friend or family member with you can provide extra reassurance. We have extra chairs for them to sit on!

A dentist for dental anxiety: what do we do to help you?

It is essential to find a dentist you feel comfortable with. At Blid, we have great respect and compassion for those with dental anxiety. We place a strong emphasis on building a positive relationship with our patients, and we have extensive experience in treating individuals with dental anxiety.

We have a strong focus on pain-free dental care and do not charge extra for anesthesia. We always ensure that you are adequately numbed so that you have one less worry.

We allocate enough time for appointments and can take breaks during treatment if you wish. Make your dentist aware of your dental anxiety so they can tailor the treatment to your needs. You can also notify them when you book your appointment.