What is Acid damage?

Acid erosion on our teeth is a current problem as we now consume much more soda, juice, sports, and energy drinks than before, especially among young adults. Teeth are frequently under acid attack, more often than they should be, and the enamel will slowly but surely wear away from the acid in the beverages we consume in large quantities. The biggest issue with acid erosion is that it does not go away and becomes a permanent damage to our teeth. Acid damage can be treated, but the most important thing is to prevent further harm.

Soda and energy drinks tend to be consumed little by little, providing a constant influx of acid in the mouth and often lingering on the teeth long before saliva can wash some of it away. Our saliva has a neutral pH value (7), but such drinks can have a pH as low as 3, meaning the lower the value, the more acidic the drink. For example, Pepsi Max is just below 3 on the scale. If you are going to drink soda, the best way to do it is to consume it quickly rather than sip it over a longer period. This way, your teeth are exposed to the acid for a shorter time, and the amount you drink becomes less harmful. A good rule of thumb is: how much you drink isn’t as important as how often you drink.

It’s also important to note that sugar-free drinks do not reduce or affect the acid content of the drink. Sugar-free drinks and light versions pose the same risk for acid erosion.

The acid from drinks with low pH values causes our enamel (the outermost protective layer of the tooth) to dissolve layer by layer, weakening the tooth. Inside our tooth, we have a nerve and dentin, which should be well-protected by a good layer of enamel. What acid erosion does is expose the dentin and, in the worst-case scenario, the nerve of our tooth. The tooth becomes more sensitive to cold and can also be more prone to cavities and fractures.

To Reduce Acid Damage:

• Drink with a straw.
• Drink water between sips.
• Avoid continuous small sips throughout the day.
• Finish your drink quickly.
• Do not brush your teeth for 30 minutes after drinking; if you feel the urge, rinse with fluoride mouthwash (NaF 2%) for 1 minute instead.
• Use sugar-free chewing gum.
• Regularly visit your dental hygienist and dentist for check-ups and advice on your acid damage.

What to Do When Damage Has Occurred?

Acid damage is graded from level 1 to level 5. If it is in the early stages, preventive measures, as mentioned earlier, may be sufficient. If the damage has progressed, filling therapy is often necessary to rebuild the tooth. If the acid damage is extensive, it may sometimes be necessary to restore it with porcelain or ceramic materials, often referred to as a crown or veneer. For such extensive damage, you may be eligible for support for dental treatment through HELFO. Your dentist will assess this and inform you if you qualify for this group.

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